Our Programs

A woman and a child are practicing yoga or stretching on a wooden floor in a room lit by sunlight. The woman is in a plank position, and the child is lying on the floor.

Family Dance Jam

A family-friendly dance, for everyone.

30 minutes of gentle stretching, free style dance with invitations to get the body moving. A fun & inspiring way to have a dance party with kids & adults. Specifically designed to include all family members, offering positivity and a little exercise during extended time at home.

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An elderly woman with white hair, wearing a purple headband and a light blue long sleeve shirt, is sitting at a wooden table, smiling as she reaches to shake hands with a person sitting next to her. She has a cross necklace on. There is a pink object in her hand. Another person, wearing a plaid shirt, is partially visible sitting next to her. The background shows a hallway with doors and a walker next to her.

Music for Life

A specialized music & movement program for those living with dementia.

Music has extraordinary therapeutic benefits, as well as being a great source of comfort and reassurance. Dr. Oliver Sacks, neuroscientist and author, states that "music brings back the feeling of life when nothing else can." Music plays a key role in enhancing the lives of people living with dementia as well as helps in the alleviation of apathy.

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A man and woman smiling and taking a selfie outdoors, both wearing headphones. The man is wearing a white Vancouver Whitecaps FC soccer jersey and a red cap, while the woman is wearing a red top and an orange cap. In the background, two women are standing on grass, with one wearing a striped shirt and glasses, and the other in a blue shirt, with trees and a picnic table nearby.

Movement for Self Care

A program featuring classes & workshops for teens, including those at-risk and with mixed abilities.

Using facilitated free movement & conscious dance to allow for slowing down and noticing what is going on inside of oneself, and then stepping out into the group body and noticing how it is to be part of the collective, we hold space for teens as they navigate the stresses, anxieties and difficult situations of everyday life.

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Children joyfully tossing colorful paper bags in a classroom.

Move it!

For tots to pre-teen.

Move it! offers kids an opportunity to have fun moving to music in a group setting. There are no steps to learn, but rather a facilitated conscious dance space for kids to experience themselves in motion and self-expression, while learning how to do that in a group of their peers. Partner & circle work combined with lots of free expression create an environment where ALL are invited to fully be themselves.

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EveryBODY Dance!

Facilitated conscious dance classes for adults with mixed abilities.

Dancing together provides space for self-awareness, self-expression and appreciation of the group. A great workout for mind, body & soul, everyBODY deserves the right to experience themselves in healing motion and collective joy.

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Group of six older women in face masks practicing dance with colorful scarves in a spacious room with a plain wall and chairs.

Transformation Through Movement

Series & Workshops for women who have experienced sexism, oppression, harassment, abuse or violence.

Using the 5Rhythms Movement Practice, group exercises, partner work, writing, art and Trauma Informed Practice a healing environment is created where women are able to step into a new relationship with their bodies. Space is facilitated with a certified 5Rhythms Teacher & Sexual Health Advocates.

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A group of four elderly women seated around a table in a room with wood flooring, engaged in a game involving colorful scarves. One woman on the left has short curly gray hair, glasses, and is holding an orange scarf. The woman in the center is smiling, wearing a light jacket. The two women on the right are also holding scarves; one has white hair and glasses, wearing a red sweater, and the other has white hair, wearing a dark top. A world map and a lamp are visible in the background.

Dance to the Music

Classes & Programs for our Elder Years population.

Encouraging movement and connection via the use of strengthening exercises, free expression, collective movements and great generational music, often with the use of chairs. As our bodies begin to age there can be a tendency to withdraw and separate oneself. By coming together and moving with what is, aches & pains included, we are able to tap into our important place in the group's collective joy.

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